Do you wanna get a sexy and flat tummy to show off in webcam? All it takes is five minutes a day, girl.
Our flat-belly workout is so effective because it hits your core muscles from all angles, not only your ab muscles. Do the moves five or six days a week and you’ll get a flatter, toned belly in just 30 days. Let’s begin!
Position yourself on your forearms and toes, with your heels facing upwards. Maintain this position for 15 to 45 seconds, concentrating on your abdominal muscles. Your back and glutes should be in a straight line. Be sure not to lift your butt.
Lie down on your back with your legs bent and your feet on the floor. Place your hands behind your head or in front of your chest. Contract your abdominal muscles and slowly lift your shoulders towards the ceiling, without forcing your neck. Hold the contraction for a couple of seconds, then return to the starting position.
Lay flat on your back on the floor, turn your left palm down and place your hand on the ground, outstretching your arm. Press the sole of the right foot on the ground and place your left ankle on the right knee. Lift your right shoulder toward your left knee. Return to the starting position. Repeat on the other side.
Controlled leg drop
Lay on your back with your legs raised perpendicular to your torso. Contract your abdominal muscles and slowly lower your legs until they are a few centimetres from the floor. Slowly return to the starting position and repeat.
Lie on your back with your knees bent at 90-degrees and your hands beside the torso with the palms facing the body. Stretch your legs and raise them slowly to form a 45-degree angle with the ground. Raise the upper part of the body from the ground at the same time. Keep your arms straight in front of you and parallel to the ground. Hold this position for a couple of seconds. Slowly go back to the starting position.
Lie down on the floor with your arms fully extended to the side of your torso and place your feet in order to form a 90-degree angle with your knees and hips. Raise your back off the ground, bringing your knees toward your chest until your feet point towards the ceiling. Lower your legs to the starting position, without having your feet touch the ground to keep constant tension on your working muscles.
All the exercise in the world won’t help you achieve a flat tummy if you eat too much of the wrong fats. Eat a nutrient-rich low-calorie diet.