Fitness influencer and booty queen Jen Selter, 24, is known among her 12.6 million Instagram followers for her jaw-dropping figure and toned butt. She says she has sculpted her body 100% naturally, through working out and clean eating.
If you want to have a butt like social media fitness star and model Jen Selter, follow her six simple glute exercises. Remember, you don’t get a high, firm, tight, toned tush by sitting on it all day.
Your viewers will appreciate and will be showering you with invitations to private cam shows.
1. Squat Pulse
Stand with your feet a little wider than shoulders width apart and your arms outstretched in front of you. Bend your knees until your thighs are parallel to the ground. Rise up about 10 centimetres, then sink back down to complete one rep. Pulse for 15 reps. Shifting your weight backward from your toes makes your booty burn.
2. Squat Kick
With your hands grasped together at chest height, bend your knees to sink into a squat, then extend your legs as you shift your weight into your left foot, kicking your right leg straight out to the side. Release your right leg to the floor with control to complete one rep. Do this for 20 reps, then switch legs and repeat.
3. Squat Steps
Bend your knees and sit back into a squat position. Without standing up, take a large step out to the right, then bring your left foot to meet it. Next, step your left foot out to the left and bring your right foot to meet it, ending in starting position. Repeat 10 times.
4. Squat Together
Bend your knees to sink into a squat. Hop both of your feet out, lowering your butt into a deep squat. Then hop your feet back together. Repeat 10 times.
Start on all fours, with your wrists underneath your shoulders. Keeping your foot flexed and knee bent, raise your left leg out to the side and return to starting position. Do this for 20 reps, then switch legs and repeat.
6. Donkey Kicks
Get onto all fours with your knees underneath your hips and your hands shoulder-width apart. Keep your right knee bent at 90 degrees and flex your right food. Squeeze your butt as you raise your knee to hip level. Lower your knee without touching the floor and lift it again. Do this for 20 reps, then switch legs and repeat.